Safari Cuisine - A Beginners guide to South African food

South African Cuisine is as diverse as its people. With influences from Africa, Europe, and Asia, the country's food is a unique blend of flavours and traditions. From the humble potjiekos (stew) to the more exotic Malay cuisine, there is something for everyone to enjoy.

A bit of history...

South Africa's Cuisine and culinary tradition is a product of its history. The country has been inhabited for centuries by various peoples, including the Khoi-San, Dutch, English, and Indian. Each group has contributed to the country's food culture you see today.


The first South Africans were the Khoi-San, who were nomadic hunters and gatherers. The Khoi-San were followed by the Abantu (Zulu for people comprising of over 400 ethnic groups from as far as Cameroon to South Africa), who were farmers and herders. The Abantu introduced new crops to the country, such as maize, beans, and sweet potatoes. They also brought with them traditional African methods of cooking, such as braising and stewing.


The Dutch were the next group to settle in South Africa. They brought with them ingredients like cheese, wine, and spices. They also introduced new cooking techniques, such as baking and roasting. The Dutch colonists also brought slaves from Indonesia and India, who introduced their own culinary traditions to the country, now known as Cape Malay Cuisine


Cape Malay cuisine is known for its use of spices and aromatic ingredients. Curries, stews, and baked goods are all common dishes in this gastronomic tradition. The use of coconut milk and tamarind give Cape Malay dishes their signature flavour.


The English arrived in South Africa in the early 1800s. They introduced new fruits and vegetables, such as apples and tomatoes. They also brought beef cattle with them, which resulted in the introduction of new dishes like beef curry.


While many different cultures and people contributed to the vast array of foods that is now considered South African Cuisine, the common thread is that as South African's we embrace all the different cuisines in our daily lives.

If you're new to South African food, here is a beginner's guide to some of our favourite South African Safari Cuisine:

Chakalaka

Chakalaka is a type of relish made with maize (corn), beans, tomatoes, onions, chilli peppers, and spices. It is often served as a side dish or condiment, and it can be either mild or spicy, depending on the recipe. Chakalaka is popular in many parts of Africa, and it is thought to have originated in South Africa.


Chakalaka is also often accompanied by traditional "Pap" a maize porridge at a braai.

Bunny Chow

Bunny chow is a dish with humble origins, that consists of a hollowed-out loaf of bread filled with curry. The dish is often served as a fast food or street food, and is a popular choice for takeout and delivery. Bunny chow can be made with any type of bread, but is typically made with white bread or a sourdough loaf. The curry is usually made with chicken, lamb, or beef, but can also be made with vegetables.

The Braai

The braai is a beloved South African tradition. This typically involves grilling meat (usually chicken or steak) over an open fire. The braai is often enjoyed with family and friends, and it is considered a social event. While the braai is a popular way to cook meat, it is also a great way to add flavour to the meat.

Koeksisters

Koeksisters are a type of twisted fried dough that is popular in South Africa. The dough is usually coated in a syrup or honey, which gives it a sweet and sticky flavour. Koeksisters are often served as a dessert or snack, and they can be found in many bakeries and grocery stores.

Malva Pudding

Malva pudding is a spongy, sweet pudding made with apricot jam and served with custard. It's a South African dessert that's popular around the world.


This pudding is made with a few simple ingredients, including flour, sugar, eggs, and butter. The batter is then flavoured with apricot jam and baked until spongy and cooked through. Once it's out of the oven, the pudding is served with a dollop of custard.


Vetkoek

Vetkoek are deep-fried dough balls that can be filled with anything from mincemeat to jam, vetkoek are an important part of South African cuisine and a much loved favourite.

Waterblommetjie Bredie

Waterblommetjie Bredie is a traditional South African stew. a stew made with waterblommetjies (a type of water lily) , meat (usually lamb), vegetables (potatoes), and spices

Umngqusho

Umngqusho is a traditional dish made with maize (corn) that has been cooked until it is soft and then mixed with beans. It is a beloved dish in South Africa and is often served with meat or vegetables.

Bobotie

Bobotie is a cherished South African dish that embodies a rich fusion of flavors and cultural influences. This delectable creation features spiced minced meat, often lamb or beef, combined with a medley of aromatic ingredients such as curry powder, onions, and dried fruits. Topped with a golden layer of baked egg custard, the dish is a harmonious blend of sweet and savory notes. Bobotie's history is interwoven with South Africa's diverse heritage, reflecting influences from the Dutch settlers and Cape Malay immigrants. Served with fluffy rice or fragrant yellow rice, and a side of chutney, this beloved dish offers a tantalizing journey into the country's culinary traditions.

Rooibos Tea

Rooibos tea is a type of herbal tea that is made from the leaves of the Rooibos plant. This plant is native to South Africa, and Rooibos tea has been consumed in this region for centuries. Rooibos tea is sometimes also called Redbush tea.


Rooibos tea is caffeine-free and has a number of health benefits. It is high in antioxidants and has been shown to boost heart health, reduce stress, and aid in weight loss. Rooibos tea is also a good source of minerals like iron and magnesium.


Recently National Geographic spoke to our own Antje Mouton about the wonders of Rooibos tea, read the article  below : https://www.nationalgeographic.com/travel/article/on-the-trail-of-south-africas-miracle-tea



Coffee Culture in Africa

Coffee is a beloved drink all over the world, and Africa is no exception. In fact, coffee culture is thriving in Africa, with many people enjoying a cup of coffee in the morning or throughout the day. Those that have been on safari, will know the importance of your morning coffee stop, where in the middle of the bushveld, you are able to enjoy a  bush coffee, often laced with Amarula.


Guests on a privately guided safari, will now also get to experience our own eco-friendly drip coffee on their morning coffee stop! Our specially formulated medium roast is the best way to start your morning on safari!


African Culinary Safari Experience

Have you ever wanted to experience the culinary traditions of Africa? Now you can with our African Culinary Safari Experience. This one-of-a-kind safari takes you on a journey through the continent, stopping at various destinations to experience the unique cuisine of each region.


During your safari you will visit Soweto, where you can experience local life, before exploring the fine dining haven of  Cape Town. No culinary safari is complete without a visit to the world renowned Greater Kruger National Park, where you not only have the possibility of searching for the Big5 but also experience cooking over the open fire and learning traditional recipes from local Chefs. End your incredible African Culinary Safari Experience on the banks of the mighty Zambezi River. Spend your time  learning about the  dishes of each country and how they are prepared. You'll also have the opportunity to meet local chefs and learn about their cooking techniques. By the end of your safari, you'll have a new appreciation for African cuisine and the people who prepare it.


So what are you waiting for?  Enquire about your African Culinary Safari Experience today!



See our Unique Culinary Safari Itinerary

Feeling Inspired ?


Experience the heartwarming flavors of tradition with Martin's Family Bobotie recipe. Passed down through generations, this cherished dish combines aromatic spices, tender meat, and a luscious golden custard topping. Every bite is a taste of home, a testament to the rich culinary heritage that has brought comfort and joy to our family for years. Indulge in a journey of flavors that tell a story of love, culture, and cherished memories.


Download Martin's favourite Bobotie recipe below :



Let's Cook Bobotie

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